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The Murph Challenge
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MURPH TRAINING DAY 27: 3 Rounds 400 Meter Run 1 Minute Double Arm Waves 12 Pull-ups Tomorrow (Tuesday) is Day 27. Beginners use an assistance band to... | By The Murph Challenge | Facebook
MURPH TRAINING DAY 17: "Mini Murph II" 1 Mile Run 30 Pull-Ups 40 Push-Ups 50 Air-Squats 1 Mile Run Tomorrow (Tuesday) is Day 17. Beginners substitute... | By The Murph Challenge | Facebook
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